One of the most common problems when people are working is that they get caught up in busywork or distractions, and it can take hours before they find their way back to their meaningful work. Part of that is procrastination, of course, but a lot of times it’s just falling down a rabbithole of distraction, …

Reset Ritual to Come Back to Focus Read More »

I’ve noticed that a lot of us will be pretty wiped out at the end of a long day of work or social activity, to the point where we need time to recuperate from exhaustion. There’s nothing wrong with that, but let’s talk about the possibility of doing hard things without exhausting ourselves. We might …

Effortless Effort: Relaxing While Trying Hard Read More »